Nutrition day with Carolin Kotke
Hotel eder
Maria Alm
02. September 2025
A morning full of enjoyment, knowledge & inspiration – for everyone who wants to bring more energy, health & lightness into their lives.Join bestselling author & health & nutrition coach Carolin Kotke for a holistic nutrition day in the name of vitality.
8:00-10:00 a.m. | Healthy Breakfast & Nutrient Impulse
Enjoy a lovingly prepared breakfast – developed by Carolin Kotke together with the Hotel Eder kitchen team.A colourful, nutritious start to the day awaits you. Caro will give you exciting insights into the ingredients used, explain their health benefits and show you how nutrition not only fills you up, but really nourishes you.
10:00-12:00 | Lecture: Eat well, feel better
Nutrition is energy – that’s the centrepiece of this inspiring talk.Caro shares her knowledge of colourful, nutrient-rich nutrition, how to stabilise your energy levels and build long-term well-being – with simple but effective everyday strategies.Look forward to motivating impulses, personal stories and many aha moments.
From 12:00 pm | Feel Better Bowl – your own lunch Now it’s time to get practical:
Together, we’ll create your own personalised Feel Better lunch from a variety of fresh ingredients.A bowl just the way you like it – filling, colourful and nutritious. For more energy on your plate and in life.
