Yoga Retreat – Back to Yourself
Hotel eder
Maria Alm
13. November 2026bis 15. November 2026
There are certain times of the year when we feel that life has become increasingly fast-paced. Everyday life takes its toll. Appointments come thick and fast, our thoughts go round in circles, and in the process we often forget the most important person of all – ourselves. This retreat invites you to consciously step away from it all for a weekend.
To take a deep breath.
To find peace.
And to reconnect with yourself.
3-day / 2-night retreat
From €578 per person
Together, let’s take some time to look back:
What has helped you grow this year?
What experiences would you like to take with you?
And which thoughts or habits might you let go of right now, so that you can start the coming period with greater ease?
Through mindful yoga sessions, pranayama, Yin Yoga, aroma yoga, powerful flows, meditations and moments of stillness, you’ll find your way back to your inner balance, step by step. In an inspiring workshop, we’ll explore our inner drivers, beliefs and the impact of stress on our lives. Together, we’ll develop greater awareness of the thoughts that empower us – and learn how to bring more calm and ease into our daily lives. This retreat is open to both women and men – whether you’re just discovering yoga for yourself or already have some experience. Alongside the group yoga sessions and workshops, there is plenty of time set aside for you to spend as you wish, according to your own needs. Perhaps you’d like to enjoy the spa facilities, take a stroll through the countryside around Maria Alm, read a good book, meditate or simply treat yourself to a cup of tea whilst letting your gaze wander over the mountains. The communal breakfasts and dinners also provide a chance to meet others and share experiences. At the same time, you’ll always have the option to retreat and enjoy some time entirely to yourself.
Because this retreat doesn’t follow any rigid ‘you must’ rules.
Rather, it invites you to listen to your own needs again and do exactly what feels right for you in that moment. Because sometimes change doesn’t begin with a big decision.
But with a single moment in which we reconnect with ourselves.
Programme & Offer
from 15:00
Arrival & check-in
17:00
Tea & Candlelight Ceremony ✨
Together, we’ll begin this special retreat with a cup of warming tea and a small candle ceremony.
A moment to settle in.
A moment to pause.
A moment to consciously close the door on everyday life.
17:45–18:45
Yin & Aroma Yoga
Settle in gently. Let go. Take a deep breath.
07:30–08:45
From Yang to Yin
A balanced morning practice combining strength, movement and deep relaxation.
16:00–17:30
Workshop
Thoughts that carry you – rather than drive you
How do stress and inner tension arise?
Which beliefs often accompany us without us realising?
And how can we begin to change them lovingly?
Through reflection exercises, journaling and sharing, we create space for greater ease.
17:45–18:45
Yin Yoga & Meditation
Topic: Letting Go & Trust
07:30–08:45
Vinyasa Flow & Pranayama
A flowing and powerful conclusion to our time together.
Through movement, breath and mindfulness, we’ll consciously begin this new chapter.
09:00
Final breakfast together ☕
One last get-together to catch up, have a laugh and say our goodbyes.
Services included:
- 2 nights’ accommodation in a room or suite of your choice
- Extensive breakfast buffet
- Light lunch on Saturday
- 5-course dinner on Friday & Saturday
- 4 yoga sessions & 1 workshop
- Ginger water during the sessions
- Use of the pool, wellness oasis & fitness room
- €10 voucher for your massage
plus local tax & Hochkönig infrastructure contribution
3-day / 2-night retreat
From €578 per person
Sunday, 11:00–13:00
9D Breathwork Experience with Lenka Buchner
An intensive breathing journey that helps you release inner blockages, gain clarity and continue on your path with renewed energy.
Optional add-on for €99 per person
